Sahara Rose is all about bridging ancient Eastern health systems with modern nutritional science and plant-based solutions. She is the author of the Idiot’s Guide to Ayurveda and popular blogger behind @EatFeelFresh. Discover your mind-body type on her quiz over at eatfeelfresh.com.
How To Eat Right For Your Mind-Body Type
Ever wondered why a food that works for your friend doesn’t work for you? In this workshop, Ayurvedic Expert Sahara Rose will help you determine your unique mind-body type (Dosha) and discover your best foods for enhanced digestion, radiant skin, reduced cravings and mind-body balance.
Setting Up Your Day the Ayurvedic Way
Learn how to increase creativity, improve sleep, detox your body, gain energy and enhance digestion all by setting up your day with the Ayurvedic Doshas. From your morning routine to nightly ritual, your daily schedule will never look the same.