Growing up as a dancer on the bayou of Golden Meadow, Louisiana, Emelie Rose always had a passion for movement. Beginning her yoga journey after a series of injuries, that passion expanded into a love of restoration in the celebration of our bodies. With over 600 hours of diverse trainings, Emelie creates unique embodied experiences to guide practitioners into their individual expression of yoga. With a deep love for the elements, she weaves mysticism and play into each guided experience.
Sunrise Restoration is an opportunity to drop in, reconnect, and have a deeper conversation with our highest selves. We will relax into our bodies through the fusion of breath and gentle yet expansive movements while greeting the day with music from Brian Hartman. Within our softness, we will reset our nervous systems while creating space for the integration of our unique transformation.