María Laura Castro, founder of Fóre Movimiento Afro and Danza Africana Costa Rica. Choreographer, musician and singer. Started studying afro Style dance and drumming since 2005, malinterpretado her the first woman in Costa Rica to practice and share both disciplines. She has learned to dance and play drums with more than 30 African Dance and Drums Masters from Guinee, West Africa.
Live Music throughout the entire class by Fóre Movimiento Afro
Class starts with a strech-n-warm up with rythms Kassa and Djole.
Next we do dancing lines practicing basic movements based on traditional afro dances.
Follows a small choroeography, explained slowly and in a detailed fashion, so that the people can understand and do the excersices.
And then we go again to the dance lines to practice the choreography Step by step
We finish with a streching circle.