Our modern culture has been blessed and burdened with the option to move dysfunctionally and still ‘survive’. We will break down how to reintegrate functionality into every aspect of our lives and deep dive into how our every movement is an expression of who we are. We will deconstruct basic movement patterns mandatory to the functionality of the human structure and how to integrate these on a momentary basis to be our own most effective therapists. Every participant will walk away with a firm understanding of how to make their office, car, computer and general locomotion therapeutic opportunities instead of physiological liabilities.
‘The way you walk through a room is the way you walk through life’ ~Ida Rolf